The Gym

 

 

Gym Layout & Facilities

• Lockers
• Towel Service
• Showers
• Water cooler
• Relaxing lounge area with internet access

 

Equipment List

With the widest variety of training equipment and tools, you will never have a boring workout. Fun is the secret to fitness program adherence and also the key to long term success, regardless of your goals.

 

Strength training:

• Squat racks
• Multi-jungle cable crossover machine
• Chinup/dip stationBack extension machine
  
• Weightlifting platforms
• Dumbbells up to 50kg
• Multi-adjustable workout benches
• Adjustable Ab bench
• Total Gym
• Cardiovascular equipment:
• Treadmills
• Exercise bikes
• Ellipticals/crosstrainers
• Rowers

Accessories:

• Foam rollers
• Stretch bands
• Punching bag and gloves
• Sledge hammers and smash pads
• Slide boards
• TRX Suspension Training
• Weighted vest
• Step boards
• Reebok core board
• Medicine balls
• Swiss balls
• BOSU balls
• Gymstick

Wall of Inspiration

All members are highly encouraged to bring in an item or picture to put onto our Wall of Inspiration.
It may be a size 0 dress (yes, you can hang your dress up. No underwear allowed though), it may be your wedding picture years ago with you being 50lbs lighter or it may be a physique picture of a fitness model you aspire to look like.

Whatever it is, let it be something that stirs emotions, something that spurs you on to go for another grueling set after just taking one look at it.

 

We are located at 100 Turf Club Road, Horsecity. (S) 287992. (Click here for Map and Driving Directions)

Gym Opening Hours:

Weekdays: 7:00am to 10:00pm
Weekends: 8:00am to 8:00pm
Public Holidays: 8:00am to 5:00pm