Services

• Healthy Weight Loss and Fat Loss - Lose weight and fat quickly and safely while minimizing loss of muscle mass. Safely lose up to one pound per week. That translates to 52 pounds in a year!
  
  
• Body Toning - Cut down fats & firm up muscles! Wonder how movie stars and celebrities maintain their slender figures? They weight train to achieve the right curves!
  
  
• Muscle gain – Pack on some serious amounts of muscle mass with us.
  
  
• Weight Training for General Health - Helps in almost all bodily functions and improves conditions such as obesity, heart problems, cancer, stroke, osteoporosis, diabetes, pain management, postural defects and many more.
  
  
• Sports Performance - Improve the physical components of fitness (body composition, cardiovascular endurance, muscular strength, muscular endurance, flexibility) and performance components of fitness (power, speed & quickness, agility, balance, coordination) with our tailor made programs that will benefit any sport, period.
  
  
• Pre-wedding Weight Loss - Drop weight rapidly but safely to get ready for the big day!
  
  
• Pre ans post natal conditioning and weight loss – Condition your core muscles after delivery in order to reduce chances of suffering from back pain in the future.
  
  
• Circuit training programs – Do it in a group for extra motivation
  
  
• Fitness workshops
  
  
• Nutritional consultation - Click to find out more